Baked Zucchini Fries
2 medium zucchinis, ends trimmed
2 large egg whites, beaten
3/4 tsp kosher salt
fresh black pepper, to taste
1 tsp Italian seasoning
1 1/2 Tbsp all purpose flour
3/4 cup panko bread crumbs
Preheat oven to 425ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. Next slice each zucchini chunk into 4 fries. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
Roast, turning once, until desired crispness, about 12 minutes. Yields about 8 fries per serving.